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DATES | April 7 – May 12AGES | 18 and upTIME | 6-week series | Tuesdays: April 7 – May 12 | 5:30 - 7:00 PMFEE | Members $175 | Non-members $225Advance registration and payment are required.
Nature Informed Mental Health and Wellbeing - Beneficial for all adults, this 6-week program integrates nature’s connection with mindfulness and other resiliency practices to assist people in regulating stress, anxiety, depression, and pain. Participants will learn techniques such as guided relaxation, breathing exercises, and forest bathing that can become lifelong practices for wellness. Held in our gardens, this class combines therapeutic group conversations with time for personal reflections. We will explore nature’s role in stress reduction, a healthy lifestyle, and greater resiliency through intentional connection and relationship with the natural world.
This class is led by various mental health professionals from The Chesapeake Mental Health Collaborative and the Center for Nature Informed Therapy. CMHC Team - Dedicated Experts in Mental Health & Therapy Services
Qigong Spring Workshop with Carol Suzdak 2026
DATE | Spring Workshop – April 27 TIME | 1 PM – 2:00 PMFEE | $12 Members | $34 Non-members (Price includes admission to Gardens.) Advance registration and payment are required. Fee includes admission to the Gardens for the day. All sales are final.Back by popular demand! Join Carol Suzdak as she guides you through this mind-body exercise. Qigong uses meditation, breathing, and movement to increase energy and enable the body to heal itself. This practice was developed in ancient China and Tibet and has countless health-related benefits.
Sunset Gentle Meditative Yoga with Marcy Kelly
Join us in the Iris Garden, as the sun sinks down, to inspire a positive mind-body connection. This mat-based class is suitable for all skill levels and is a great way to connect with nature while improving your physical and mental well-being. Please bring a yoga mat, beach towel, and water.
Gentle Meditative Yoga in the Gardens with Marcy Kelly
We invite you to join us in the Iris Garden, surrounded by the beauty of nature, to experience a delightful outdoor meditative yoga practice that will inspire a positive mind-body connection. This mat-based class is suitable for all skill levels and is a great way to connect with nature while improving your physical and mental well-being. Please bring a yoga mat, beach towel, and water.
Family Yoga with Marcy Kelly
This class is perfect for adults and their special little nature lovers. In this class, together you will move, breathe, and enjoy the beauty of nature in the Iris Garden. With joyful movement, this practice is designed to inspire a positive mind-body connection, and ripple peace into your family’s life. Please bring a yoga mat for each participant.